Weigh In record (no journal entry) for 11 June 2023
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76.5 kg
Lost so far: 9.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 43.79g | Prot: 67.03g | Carbs: 110.56g.
Breakfast: Fresh & Easy Pico De Gallo, Flour Tortilla, Scrambled Egg , Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Planet Oat Oatmilk, Regular Coffee. Dinner: Hooters Grilled Chicken Garden Salad, Lasagna with Meat. Snacks/Other: Red Table Wine . more...
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Losing 1.9 kg a Week
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Janan1962's Weight History
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