Weigh In record (no journal entry) for 11 June 2023
|
57.4 kg
Lost so far: 6.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
493 kcal
|
Fat: 31.30g | Prot: 10.81g | Carbs: 47.09g.
Breakfast: Простоквашино Сметана 20%, Укроп, Кинза, Петрохолод Мороженое Пломбир Крем-Брюле в Вафельном Стаканчике "как Раньше", Помидоры, Желтый Сладкий Перец. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|