Weigh In record (no journal entry) for 11 June 2023
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81.1 kg
Lost so far: 4.2 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 42.19g | Prot: 89.87g | Carbs: 40.86g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte. Dinner: Homemade-Style Spaghetti Sauce with combination of Meats. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Dry Roasted Peanuts (with Salt) , Protein Balls. more...
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Losing 0.6 kg a Week
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jaymej64's Weight History
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