Weigh In record (no journal entry) for 11 June 2023
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52.1 kg
Lost so far: 8.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 20.00g | Prot: 20.60g | Carbs: 103.70g.
Breakfast: 摩斯漢堡 鳳梨蒟蒻冰茶, 義美 漢堡麵包, 芝司樂 (Cheesedale) 高鈣起司, 卜蜂 雞肉漢堡排. more...
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Losing 0.4 kg a Week
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