Weigh In record (no journal entry) for 11 June 2023
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69.4 kg
Lost so far: 5.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 69.28g | Prot: 55.31g | Carbs: 158.20g.
Breakfast: Marjat, Marjakiisseli, Maitokahvi, Becel Kevyt Margariini, Kinkkuleikkeet, Oululainen Reissumies, Paistettu Kananmuna, Elovena Kaurapuuro. Dinner: Tasangon Suklaa Pikkuleipä, Perunarieska, Lohikeitto, Becel Kevyt Margariini, Elonen Kolmen Suklaan Kakku, Ruisleipä, Rainbow Savukalasalaatti, Linkosuo Ruissipsi, Kylmäsavulohimouse, Maitokahvi, Kotimaista Leipäjuusto, Juustoportti Lakkahillo, Valio Mansikkakakku. more...
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2241 kcal
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Exercise:
Housework - 30 minutes, Singing - 2 hours, Driving - 1 hour, Watching TV/Computer - 3 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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MargitAnneli's Weight History
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