Weigh In record (no journal entry) for 10 June 2023
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42.3 kg
Lost so far: 58.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 26.92g | Prot: 63.70g | Carbs: 198.51g.
Breakfast: Mel, Quaker Farinha de Aveia, Banana-Maçã, Ovo, Café com Açúcar, Mamão Formosa. Lunch: Feijão Carioca Cozido, Pernil Assado, Hortifruti Mandioca Cozida, Arroz Branco (Cozido). Dinner: Itaipava Cerveja sem Álcool, Laranjas. Snacks/Other: Amstel Cerveja (330ml), Yakult Yakult, Ovo Mexido, Wickbold Pão de Forma Integral. more...
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555 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Hiking - 45 minutes, Apple Health - 22 hours and 15 minutes. more...
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Losing 0.2 kg a Week
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jasmin_de_oliveira's Weight History
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