Weigh In record (no journal entry) for 11 June 2023
|
76.4 kg
Lost so far: 16.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
2348 kcal
|
Fat: 76.14g | Prot: 100.60g | Carbs: 329.21g.
Breakfast: Philadelphia Original Cream Cheese, Bananas , Thomas' Bagel Thins - Plain. Lunch: Mexsnax Lima Beans Hot Chile and Lime, Weight Watchers Chili Con Carne with Beans . Dinner: Pizza with Meat, HEB Fried Calamari. Snacks/Other: Sunrise Natural Foods Veggie Snax, Almonds , Honey , Bananas , Post Grape-Nuts Cereal, Silk Original Soymilk, Post Shredded Wheat Original Cereal, Kraft Cool Whip Lite, Silk Original Soymilk, Great Value Frozen Tropical Fruit Mix, Vega Sport Performance Protein Vanilla. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheMadHatterSelf's Weight History
|