Weigh In record (no journal entry) for 11 June 2023
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67.6 kg
Lost so far: 10.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 37.80g | Prot: 26.64g | Carbs: 100.07g.
Breakfast: Schär Biscotti all'avena . Lunch: Zucchine Trifolate, Gullón Cuor di Cereale Gallette di Riso Integrale , Rio Mare Tonno all'olio d'oliva Sgocciolato. more...
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Losing 0.4 kg a Week
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felichiar's Weight History
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