Weigh In record (no journal entry) for 11 June 2023
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80.5 kg
Lost so far: 3.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 75.91g | Prot: 139.43g | Carbs: 132.67g.
Breakfast: Mamão Papaia, Clara de Ovo, Café, Forno de Minas Pão de Queijo Tradicional. Lunch: Língua Bovina Cozida, Pepino Japonês, Urbano Macarrão sem Glúten, In Natura Tomate, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Sashimi de Salmão, Salsicha Italiana Doce, Bife a Parmegiana. Snacks/Other: Piracanjuba Leite Semidesnatado , Black Skull Creatina, Max Titanium Top Whey 3W Chocolate , Castanhas de Caju. more...
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3499 kcal
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Exercise:
Sitting - 3 hours, Studying - 2 hours, Cleaning - 4 hours, Cooking - 3 hours, Showering - 1 hour, Watching TV/Computer - 3 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Ana Patricia R Pimentel's Weight History
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