Weigh In record (no journal entry) for 11 June 2023
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95.4 kg
Lost so far: 6.4 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 35.30g | Prot: 26.12g | Carbs: 184.22g.
Lunch: Turini Spaghetti, Maggi Arôme, Snickers Barre Glacée, Crème Fraîche Épaisse. Snacks/Other: Zarewitsch Vodka. more...
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3364 kcal
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Exercise:
Sexual Activity - 30 minutes, Sitting - 7 hours, Standing - 5 hours, Driving - 10 minutes, Walking (slow) - 2/mph - 1 hour and 43 minutes, Sleeping - 7 hours, Resting - 2 hours and 27 minutes, Showering - 10 minutes. more...
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Losing 11.9 kg a Week
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