velma bullock's Journal, 11 Jun 23

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Weigh In record (no journal entry) for 11 June 2023

87.3 kg Lost so far: 5.7 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2023:

429 kcal

Fat: 11.50g | Prot: 36.97g | Carbs: 47.12g. Breakfast: Gala Apples. Lunch: Cooked Bison. Dinner: Watermelon , Ground Bison Meat . Snacks/Other: Pure Heart Seedless Watermelon. more...

2385 kcal

Exercise: walking - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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velma bullock's Weight History

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velma bullock's Journal, 11 Jun 23

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velma bullock's Weight History