Weigh In record (no journal entry) for 11 June 2023
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62.1 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 68.95g | Prot: 69.75g | Carbs: 175.08g.
Breakfast: Aldi Walnussbrot, Alnatura Fruchtaufstrich Sanddorn Orange, Grafschafter Goldsaft, Arla Kaergarden Balance Ungesalzen, Kaisersemmel, Herta Finesse Putenbrust, REWE Bio Ziegenfrischkäse in Kräutermarinade, Jacobs Cappuccino . Lunch: Eiswaffel, Milcheis. Dinner: Iglo Fischstäbchen, Kirschtomaten, Zwiebeln, Cucina Olivenöl, Bonduelle Weiße Bohnen. more...
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1633 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Housework - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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