Weigh In record (no journal entry) for 11 June 2023
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155.9 kg
Lost so far: 11.4 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 69.64g | Prot: 72.91g | Carbs: 228.95g.
Breakfast: Oscar Mayer Real Bacon Bits, Nature's Own Whole Wheat Bread, Brummel & Brown Spread made with Yogurt, Publix Ground Chuck 80/20, ConAgra Foods Egg Beaters, Kraft American Cheese Slice. Lunch: Hellmann's Light Mayonnaise, Lay's Poppables Honey BBQ, Hillshire Farm Ultra Thin Oven Roasted Turkey Breast, Flatout Olive Oil & Sea Salt Flatbread. Dinner: Great Value Maple & Brown Sugar Instant Oatmeal. Snacks/Other: Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar, M&M's Cookie Ice Cream Sandwich, Bananas. more...
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Losing 2.5 kg a Week
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Nickjr1973's Weight History
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