NorfolT's Journal, 11 Jun 23

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Weigh In record (no journal entry) for 11 June 2023

98.6 kg Lost so far: 36.4 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2023:

877 kcal

Fat: 26.95g | Prot: 46.57g | Carbs: 115.96g. Breakfast: Гречневая Каша с Молоком. Lunch: Мясо Индейки (Вареное, Жареное), Цех 85 Суп с Индейкой и Овощами. Dinner: Перекресток Пицца Пепперони. Snacks/Other: Dr. Korner Хлебцы Клюквенные, Bon Ton Био Йогурт с Черникой, Груша. more...

2640 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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NorfolT's Journal, 11 Jun 23

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NorfolT's Weight History