Weigh In record (no journal entry) for 11 June 2023
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65 kg
Lost so far: 4.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 50.03g | Prot: 106.62g | Carbs: 201.02g.
Breakfast: Kale , Cherry Tomatoes, Zucchini, So Nice Sosis Premium Original, Greenfields Skimmed Milk (200ml), Salmon Fish Oil, Now Foods Лецитин, Avocado Avocado, Egg, Sour Dough Bread. Lunch: Morin Blueberry Jam, Apples (Without Skin), Greenfields Milk, Sunpride Banana, Borges Classic Olive Oil, Yummy Yoghurt Skim Plain, Egg, Muscle First Pro Whey 100 Rasa Vanilla Kurma Madu. Dinner: Wall's Solero Fruit Mangga. Snacks/Other: Greenfields Skimmed Milk (200ml), Ritter Sport Peppermint, Covita Matcha Chia, Lettuce, Cherry Tomatoes, Nikmat Chicken Breakfast Meat, Avocado Avocado. more...
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Losing 1.4 kg a Week
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