Weigh In record (no journal entry) for 11 June 2023
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69.7 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 52.27g | Prot: 204.99g | Carbs: 186.11g.
Breakfast: Go For Fit High Protein Cioccolato al Latte, I Tesori Del Forno Biscotti Petit, Pavlakis Yogurt Greco 0%. Lunch: Simply Market Grana Padano, Casa Bonelli Bresaola, Pane Italiano, Danone Hipro Vaniglia, Go For Fit High Protein Cioccolato al Latte. Dinner: Colle Maggio Grana Padano Grattugiato, Pane Italiano, Go For Fit High Protein Cioccolato al Latte, Danone Hipro Vaniglia, Myprotein Omega 3, Petto di Pollo, Carne. Snacks/Other: Danone Hipro Vaniglia, Net Integratori VB Bar 25. more...
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Losing 2.1 kg a Week
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Emiliano Ferrari's Weight History
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