Weigh In record (no journal entry) for 11 June 2023
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77.7 kg
Lost so far: 27.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 50.54g | Prot: 72.72g | Carbs: 157.44g.
Breakfast: Tasty Basics Krokante Muesli Kokos en Amandel, AH Blauwe Bessen Diepvries, AH Magere Franse Kwark. Lunch: Tasty Basics Krokante Muesli Kokos en Amandel, AH Magere Franse Kwark. Dinner: Wasa Vezelrijk Cracker, C1000 Jonge Goudse Kaas 48+. Snacks/Other: Twix Twix Mini, Perziken, Oppo Double Salted Caramel Swirl, OLA Liuk. more...
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Losing 0.7 kg a Week
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Closethealthy's Weight History
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