Weigh In record (no journal entry) for 11 June 2023
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77 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2558 kcal
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Fat: 110.36g | Prot: 169.24g | Carbs: 219.60g.
Breakfast: Pick Original Ungarische Salami, Avocado, Edeka Bio Reiswaffeln Natur, Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee, Good Milk Active Drink, Bio Hafer-Drink, Whey Protein. Lunch: Multi-Mineral, Lindenhof Gouda, Grafschafter Sonnenblumenvollkornbrot (56g), Gut & Günstig Früchte Müsli , Alnatura Cranberrys Gesüßt, Gut & Günstig Speise Quark 20% Fett, Wassermelone. Dinner: Bio Hafer-Drink, Whey Protein, Ja! Makrelenfilet im Eigenen Saft , Edeka Bio Reiswaffeln Natur, Blütenhonig, Tee. Snacks/Other: Best Moments Bitterschokolade mit 85% Kakaoanteil, Wasser. more...
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steady weight
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