Weigh In record (no journal entry) for 11 June 2023
|
80.5 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
1478 kcal
|
Fat: 37.65g | Prot: 75.26g | Carbs: 143.38g.
Breakfast: Голден Яблоко , Нескафе Кофе с Молоком без Сахара, Каша Рисовая на Молоке. Lunch: Домик в деревне Кефир 2,5%. Dinner: Огурец (с Кожурой), Помидоры, Тюбетей Куриный Бульон, Курица Вареная. Snacks/Other: Пиво. more...
|
|
2553 kcal
|
Exercise:
Cross Training - 20 minutes, Walking (slow) - 2/mph - 2 hours, Housework - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Oksana_jenuary's Weight History
|