Weigh In record (no journal entry) for 11 June 2023
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76.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 48.64g | Prot: 167.04g | Carbs: 114.75g.
Breakfast: Chiquita Banana, Tsunami Nutrition Isowhey Zero, Fage Yogurt Greco Total 0%, Daily Life Oatmeal Flakes Chocolate. Dinner: Inalpi Burro Chiarificato, Sporty Pane & Fitness, Albume d'uovo, Le Naturelle Uova Grandi. Snacks/Other: Myprotein Omega 3. more...
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Losing 2.5 kg a Week
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