Weigh In record (no journal entry) for 11 June 2023
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69.3 kg
Lost so far: 20.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 48.19g | Prot: 88.96g | Carbs: 175.10g.
Breakfast: Orange Marmalade, Clover Butro, Sardines in Oil (Canned), Sasko Low GI Seeded Whole Wheat Brown Bread. Lunch: Gem Squash, Green String Beans, Potato, Chicken Drumstick, Chicken Thigh. Dinner: Samp and beans, Chicken Wing. Snacks/Other: Fair Cape Low Fat Milk, Clover Low Fat Milk. more...
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Losing 0.1 kg a Week
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Sorceress1976's Weight History
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