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One day of clean eating and low volume meals
Obviously was holding onto a lot of water and bloat !
Need to now string consecutive days together to got the right track
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74.6 kg
Lost so far: 0.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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Losing 8.4 kg a Week
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DerekMcC's Weight History
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