Weigh In record (no journal entry) for 09 June 2023
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76.4 kg
Lost so far: 15.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2391 kcal
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Fat: 113.17g | Prot: 136.49g | Carbs: 216.39g.
Lunch: 水煮蛋. Dinner: 炒花菜, 炸薯角, 繼光香香雞 炸雞, 炒空心菜, 紅燒豆腐, 白飯, 聯夏 黑胡椒牛柳, 油條, 呷七碗 客家小炒, 油炸茄子, 彌菓 黃金蝦球, 炸魷魚, 蚵嗲. Snacks/Other: HEIDI 75%黑巧克力. more...
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steady weight
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davidyang!'s Weight History
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