Weigh In record (no journal entry) for 11 June 2023
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51 kg
Lost so far: 2.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 31.46g | Prot: 61.68g | Carbs: 169.09g.
Breakfast: 星巴克 (Starbucks) 肉蛋吐司, 全家 大杯冰拿鐵. Lunch: 炒香姑, 牛頭牌 甜玉米粒, 全聯 蔬XO醬炒冬粉, 炒高麗菜, 白飯, Costco 烤雞大腿（去皮）. Dinner: 台畜 香滷米血, 三商巧福 原滷豆干. Snacks/Other: FeedFit 輕享系冰淇淋（大人可可）, 水梨. more...
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Gaining 0.7 kg a Week
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