Weigh In record (no journal entry) for 10 June 2023
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101.3 kg
Lost so far: 4.3 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 85.11g | Prot: 52.39g | Carbs: 135.91g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Southern Home Shredded Mild Cheddar Natural Cheese. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese. Dinner: Cola Soft Drink, Popeyes Chicken & Biscuits French Fries, Popeyes Chicken & Biscuits Chicken Sandwich . more...
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Losing 3.5 kg a Week
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Poorflick's Weight History
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