Weigh In record (no journal entry) for 10 June 2023
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62 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 32.08g | Prot: 78.29g | Carbs: 106.43g.
Breakfast: Huevo cosido, Huevo, Queso Costeño, Papa. Lunch: Pepino (Pelado), Tomates, Auyama, Arvejas. Dinner: Pepino (Pelado), Tomates, Auyama, Arvejas. Snacks/Other: Hoya podrida, Jugo verde. more...
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Gaining 0.3 kg a Week
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jeferson tamayo's Weight History
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