jaymej64's Journal, 10 Jun 23

jaymej64's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 June 2023

81.2 kg Lost so far: 4.1 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2023:

923 kcal

Fat: 42.48g | Prot: 62.66g | Carbs: 47.69g. Breakfast: Premier Nutrition Root Beer Float Protein Shake. Lunch: Chick-fil-A Cobb Salad w/ Nuggets. Dinner: Protein Cookie. Snacks/Other: Rose Wine. more...

2217 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jaymej64's Weight History

View Complete History

jaymej64's Journal, 10 Jun 23

Submit a Comment

jaymej64's Weight History