Weigh In record (no journal entry) for 10 June 2023
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83.9 kg
Lost so far: 10.5 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 33.61g | Prot: 36.55g | Carbs: 150.88g.
Lunch: Zwagerman Achterham, Lidl Meergranen Brood, Peren. Dinner: Hela Currysaus, Mayonaise, Mora Hamburgers, Bolletje Wit. Snacks/Other: First Choice Cola. more...
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Gaining 0.1 kg a Week
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