Weigh In record (no journal entry) for 10 June 2023
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67 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 39.26g | Prot: 120.17g | Carbs: 93.65g.
Breakfast: Herbalife Batido, Herbalife Protein Drink Mix, Herbalife Fibra Activa, Herbalife Concentrado de Aloe Vera, Herbalife Té y Hierbas Instantáneo. Lunch: Tomates, Lechuga, Puré de Papa, Albacora. Dinner: Gourmet Proteina Vegetal de Soya, Herbalife Nutrisoup. Snacks/Other: Cuisine & Co Sopaipillas, Huevo Revuelto, Lider Leche Descremada, Herbalife Protein Crunch. more...
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2022 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 1.1 kg a Week
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