Weigh In record (no journal entry) for 17 February 2015
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61.9 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2015:
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1233 kcal
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Fat: 95.39g | Prot: 54.31g | Carbs: 49.88g.
Breakfast: Philadelphia Original Cream Cheese, Cucumber (Peeled), Great Value Frozen Blackberries, Vanilla Extract, Baby Spinach, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Diamond of California Sliced Almonds, Equal Equal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Jif Creamy Peanut Butter. Dinner: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Hormel Sliced Pepperoni, Great Value Shredded Mozzarella Cheese. more...
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2211 kcal
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Exercise:
Shopping - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 55 minutes, Zumba - 50 minutes. more...
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Losing 1.3 kg a Week
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MMDuff10's Weight History
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