Weigh In record (no journal entry) for 10 June 2023
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54.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 54.72g | Prot: 109.38g | Carbs: 130.79g.
Breakfast: Christie Chips Ahoy! Soft Chunky Peanut Butter, Pure Protein Birthday Cake, Quaker Quick Oats, Neilson Dairy 1% Partly Skimmed Milk. Lunch: Pure Protein Birthday Cake, Дикий Рис (Вареный), 0906 салат, 0906 курица бедрышки. Dinner: 0906 салат, 0906 курица бедрышки. Snacks/Other: President's Choice Blue Menu Granola Boost with Protein Chocolate, Clover Leaf Seafood Tuna Pieces, Авокадо, No Name Pecan Pieces, Вареное Яйцо, Astro Original Balkan Yogurt 2% Plain. more...
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Losing 0.1 kg a Week
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Markovas's Weight History
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