Weigh In record (no journal entry) for 10 June 2023
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70.6 kg
Lost so far: 4.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 37.80g | Prot: 94.50g | Carbs: 138.75g.
Breakfast: PnP Low Fat Fresh Milk, Weet-Bix Weet-Bix. Lunch: Naartjie, Lancewood Cottage Cheese Smooth, Woolworths Fat Free Plain Cottage Cheese, Checkers Choice Light Meat Shredded Tuna in Water, PnP Low Fat Fresh Milk, Bakers Provita, Farmer's Deli Sandwich Ham. Dinner: Pineapple , Avocados , Woolworths Rosa Tomatoes, Venison Mince. Snacks/Other: PnP Low Fat Fresh Milk, Brownie , Reduced Fat Cappuccino. more...
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Losing 0.7 kg a Week
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NetjiesV's Weight History
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