Weigh In record (no journal entry) for 22 June 2021
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95 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 31.33g | Prot: 96.09g | Carbs: 110.77g.
Breakfast: Pişi, Haşlanmış Yumurta. Lunch: Çay Şekerli, Namet Hindi Füme, Sığır Eti Pastırma (%98 Yağsız), Birşah Muzlu Süt. Dinner: Tam Yağlı Sade Yoğurt, Çoban Salatası, Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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3162 kcal
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Exercise:
Hiking - 30 minutes, P90X - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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