Weigh In record (no journal entry) for 17 February 2015
|
102.3 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2015:
|
1516 kcal
|
Fat: 49.76g | Prot: 133.83g | Carbs: 124.62g.
Breakfast: simply nature, California Blend, Lean Ground Turkey, Tap Water, Oatmeal (Fat Not Added in Cooking). Lunch: Roasted Chicken Bites, Green Beans. Dinner: Harris Teeter California Blend, Thick & Chunky mild salsa simply nature, Publix Boneless Skinless Chicken Thigh. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Silk Pure Almond Milk - Vanilla, Muscle Milk Chocolate Protein Powder, Blueberries. more...
|
|
3195 kcal
|
Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 11 hours and 30 minutes, Housework - 1 hour, Driving - 5 hours, Sleeping - 6 hours, Weight Training (moderate) - 15 minutes. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
The_Goat's Weight History
|