Weigh In record (no journal entry) for 10 June 2023
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76.6 kg
Lost so far: 16.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 76.06g | Prot: 129.38g | Carbs: 204.11g.
Breakfast: Great Value Mixed Frozen Fruit, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Jif Natural Creamy Peanut Butter, Vega Sport Performance Protein Vanilla, Kodiak Frozen Waffles. Lunch: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Land O'Lakes Sliced American Cheese, Cheetos Crunchy Cheetos (1 oz), HEB Old Fashioned Ham off The Bone, Hellmann's Olive Oil Mayonnaise Dressing. Dinner: Weight Watchers Chili Con Carne with Beans . Snacks/Other: Post Grape-Nuts Cereal, Silk Original Soymilk, Post Shredded Wheat Original Cereal, Pop Secret Popcorn Butter 100 Calorie Pop, Vega Sport Performance Protein Vanilla, Papayas , Strawberries , Blue Diamond Almond Breeze Original Unsweetened Almond Milk. more...
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Losing 3.2 kg a Week
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TheMadHatterSelf's Weight History
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