Weigh In record (no journal entry) for 17 February 2015
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60.1 kg
Lost so far: 66.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2015:
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1800 kcal
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Fat: 23.33g | Prot: 82.14g | Carbs: 237.41g.
Breakfast: Optimel Magere Kwark (Appel/Kaneel), Lijnzaad Zaden, Chiazaad, Zonnatura Teff, Quaker Geroosterde Granenmix Cranberry. Lunch: AH Gerookte Kipfiletplakjes, LU Cracotte Vital, AH Forelfilet Gerookt. Dinner: Jumbo Volkoren Macaroni, Eigen Macaronisaus. Snacks/Other: Wrigley's Freedent Professional White Citrus, AH Muntendrop Suikervrij, AH Suikervrije Honingdrop, Lay's Oven Chips Paprika, OLA Raket, Mueslireep. more...
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2531 kcal
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Exercise:
Watching TV/Computer - 2 hours, Sitting - 13 hours and 40 minutes, Running (jogging) - 5/mph - 1 hour and 20 minutes, Sleeping - 7 hours. more...
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Gaining 4.9 kg a Week
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njomnjom's Weight History
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