Weigh In record (no journal entry) for 10 June 2023
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65 kg
Lost so far: 19.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 46.62g | Prot: 39.35g | Carbs: 186.39g.
Breakfast: Coca-Cola Кола, Кириешки Сухарики со Вкусом Сыра, Славянка Степ, Яблочный Пирог. Dinner: Зеленый Лук. Snacks/Other: Сыр, Coca-Cola Кола, Агротек Онигири Филадельфия, Здравушка Кефир 1%, Стародворье Колбаса Вареная Стародворская. more...
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3054 kcal
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Exercise:
Weight Training (moderate) - 12 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Skipping Rope (Jumping Rope) - 9 minutes, Dance (fast step, aerobic) - 3 hours, Resting - 11 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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lizksosipova's Weight History
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