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mellicom
Journal
10 Jun 23
mellicom's Journal, 10 Jun 23
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Weigh In record (no journal entry) for 10 June 2023
126.2 kg
Lost so far:
33.8 kg
.
Still to go:
26.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2023:
1372 kcal
Fat: 36.01g | Prot: 116.11g | Carbs: 152.48g.
Dinner:
Heidelbeeren, Ja! Skyr Natur, REWE Hähnchenschnitzel, Kohlrabi süsskartoffel Auflauf.
Snacks/Other:
REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, PowerBar Protein Plus Chocolate-Brownie.
more...
5595 kcal
Exercise:
Watching TV/Computer - 4 hours, Yard Work (gardening) - 2 hours and 30 minutes, Cooking - 15 minutes, Garmin - 17 hours and 15 minutes.
more...
Losing 1.8 kg a Week
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mellicom's Weight History
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