Weigh In record (no journal entry) for 09 June 2023
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74.7 kg
Lost so far: 13 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 25.18g | Prot: 44.23g | Carbs: 45.91g.
Breakfast: Cappuccino, Café Expresso, Café, Ovo Cozido. Lunch: Repolho Verde, Repolho-Roxo, Quinoa Cozida, Peito de Frango, Alface. Dinner: Ovo Frito sem Gordura, Pão de Trigo Integral. more...
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Losing 1.1 kg a Week
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Anna Dall's Weight History
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