Weigh In record (no journal entry) for 07 June 2023
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76.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 80.35g | Prot: 70.07g | Carbs: 229.44g.
Breakfast: Lidl Craphen, Caffè Zuccherato. Lunch: Nutella Biscuits, Coop Luganega di Suino , Patata Bollita, Carote Cotte, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Dinner: Birra, Carote Cotte, Patata Bollita, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). more...
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Losing 4.3 kg a Week
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davide tomasi's Weight History
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