Weigh In record (no journal entry) for 09 June 2023
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75.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 52.50g | Prot: 57.14g | Carbs: 207.92g.
Breakfast: Caffè Zuccherato, Brioche. Lunch: De Cecco Farfalle, Italiamo Arrabbiata. Dinner: Gorgonzola, Pane Bianco. Snacks/Other: Cono Gelato, Birra. more...
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Losing 1.6 kg a Week
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davide tomasi's Weight History
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