Weigh In record (no journal entry) for 10 June 2023
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110.4 kg
Lost so far: 3.2 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 46.63g | Prot: 82.05g | Carbs: 203.01g.
Breakfast: Кофе с Молоком и Сахаром, Медовик, Белый Хлеб, Яйцо Всмятку. Lunch: Макароны с Курицей. Dinner: Кофе с Молоком и Сахаром, Карась Жареный. Snacks/Other: Черешня. more...
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Losing 4.9 kg a Week
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Людмила Кулакова's Weight History
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