Weigh In record (no journal entry) for 10 June 2023
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61.5 kg
Lost so far: 0.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 76.06g | Prot: 76.20g | Carbs: 131.35g.
Breakfast: Хлеб Зерновой, Хумус, Брокколи, Омлет с Молоком. Lunch: Бургер Кинг Бургер. Dinner: Мерси Конфеты. Snacks/Other: Золотой Стандарт Натуральный Пломбир. more...
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Losing 0.2 kg a Week
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