Weigh In record (no journal entry) for 10 June 2023
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77.8 kg
Lost so far: 27.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 50.06g | Prot: 75.52g | Carbs: 162.03g.
Breakfast: Tasty Basics Krokante Muesli Kokos en Amandel, AH Magere Franse Kwark, AH Blauwe Bessen Diepvries. Lunch: Nestlé Pirulo Watermeloen, Tasty Basics Krokante Muesli Kokos en Amandel, AH Magere Franse Kwark. Dinner: C1000 Jonge Goudse Kaas 48+, Wasa Vezelrijk Cracker. Snacks/Other: OLA Liuk, Oppo Choc Chip Cookie Dough. more...
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Losing 0.2 kg a Week
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Closethealthy's Weight History
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