Weigh In record (no journal entry) for 10 June 2023
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62.6 kg
Lost so far: 8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 24.79g | Prot: 87.53g | Carbs: 12.65g.
Breakfast: Белый Хлеб, Богородские Деликатесы Филе Куриное, Магнит Сыр Российский 50%, Сметана 20%, Фермерское Подворье Творог 5%. more...
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Losing 2.1 kg a Week
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