Weigh In record (no journal entry) for 10 June 2023
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89.5 kg
Lost so far: 1.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 46.91g | Prot: 54.43g | Carbs: 66.95g.
Breakfast: Альметте Сыр Творожный Легкий 18%, Рузская Сметана 15%, Вареное Яйцо, Избенка Творог "Зёрнышко" 5%, ВкусВилл Житный Хлеб . Lunch: Глобус Шаурма. more...
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Gaining 0.7 kg a Week
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valenti_pp's Weight History
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