Weigh In record (no journal entry) for 10 June 2023
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59.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2536 kcal
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Fat: 82.84g | Prot: 120.63g | Carbs: 317.69g.
Breakfast: L'angelica Magnesio e Potassio, Mele Fuji, Selezione Più Cioccolato Extra Fondente 90%. Lunch: Sale, Arioli Olio Extra Vergine di Oliva , Freshona Piselli Finissimi, Spigola, Consilia Riso Integrale. Dinner: Pane Bianco, Patata Bollita, Le Farine Magiche Farina Avena Integrale Bio, Le Naturelle Albume d'uovo, Kiwi. more...
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2277 kcal
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Exercise:
Bike Machine (Cycling) - 52 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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