Weigh In record (no journal entry) for 10 June 2023
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130.7 kg
Lost so far: 2.3 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 47.24g | Prot: 32.81g | Carbs: 57.67g.
Breakfast: Volvic Wasser, Espresso, Weihenstephan Milch 3,5% Fett, DM Leinsamen Geschrotet , Erdbeeren, REWE Bio Joghurt Mild 3,8%, DM Basis Müsli ohne Rosinen, My Muesli Wildberry Yoghurt. Lunch: Rougette Grillkäse Kräuter, K-Classic Baguette mit Kräuterbutter, Ofterdinger Käsesalat, Cevapcici. Snacks/Other: Diasporal Magnesium 300. more...
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Gaining 0.3 kg a Week
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ermi1003's Weight History
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