Weigh In record (no journal entry) for 10 June 2023
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83 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 40.41g | Prot: 42.17g | Carbs: 93.41g.
Breakfast: Zentis Aprikose 50% Weniger Zucker , Gutfried Roast Turkey, Kerrygold Butter, Gekochtes Ei, Edeka Bio Reiswaffeln Natur. Lunch: Asia Spezialitäten Curry Sauce, Sea Gold Garnelenschwänze, Gemischtes Gemüse (Gefroren), Basmati-Reis (Gekocht). more...
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Losing 0.7 kg a Week
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