Weigh In record (no journal entry) for 10 June 2023
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97.1 kg
Lost so far: 4.7 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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3085 kcal
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Fat: 104.89g | Prot: 104.04g | Carbs: 373.53g.
Lunch: Crème Fraîche Épaisse, Snickers Barre Glacée, Marque Repère Emmental Râpé, Maggi Arôme, Turini Spaghetti, Lidl Escalope Cordon Bleu. Dinner: Marque Repère Emmental Râpé, Maggi Arôme, Turini Spaghetti, Crème Fraîche Épaisse. Snacks/Other: Coca-Cola Coca-Cola, Zarewitsch Vodka, Magnum Almond. more...
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3387 kcal
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Exercise:
Driving - 1 hour, Sitting - 7 hours, Standing - 5 hours, Showering - 10 minutes, Walking (slow) - 2/mph - 1 hour and 21 minutes, Sleeping - 7 hours, Resting - 2 hours and 29 minutes. more...
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Losing 18.2 kg a Week
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